NUTRITION

NUTRITION

Toutes les bases de la nutrition expliquées de manière simple et accessible à tous.

omega-3 faits surprenants

Oméga-3 : voici 9 faits surprenants sur ces acides gras

Partager The human body is in constant need of food, nutrients and supplements to maintain its function. They help the body to improve its metabolism and performance, prevent some diseases and fight against others. The best known and most effective supplements contain omega-3 fatty acids , and they are the subject of our discussion today. …

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édulcorants naturels

Voici 5 Édulcorants naturels pour remplacer le sucre

Partager Sugar is contained in 3⁄4 of our diet. Since it can cause diseases such as diabetes, cavities and obesity, there are more and more alternatives to choose from. Indeed, the food industry now uses other sugars called sweeteners . This term, also known as a sugar substitute or pseudo-sugar, refers to a substance that …

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