NUTRITION

All the basics of nutrition explained in a simple and accessible way for everyone.

Herbal tea: 4 facts and health benefits!

Hidden benefits of herbal teas

The herbal tea , a very old drink recognized and consumed for thousands of years thanks to the therapeutic virtues of its plants. With very curative properties, herbal tea is an infusion or tea leaf that is consumed hot or cold after being transformed into a finished product with various properties obtained from the mixtures …

Herbal tea: 4 facts and health benefits! Read More »

30 Superfoods that everybody must know!

30 superfoods that everybody must know!

Today, in the face of food scandals, it is increasingly common to turn to “mother nature” to find nutritious, healthy and natural foods. Among the foods that have gained a great reputation recently are superfoods. Not only because of globalization, which has made them known to the whole world, but also because of their exceptional …

30 Superfoods that everybody must know! Read More »

10 Best essential oils : Essence of aromatherapy

10 best essential oils

The use of essential oils is constantly increasing around the world. Experts, influencers and Hollywood stars agree on the benefits of essential oils on the body, health and well-being of people. First of all, what is an essential oil? a precise and official definition of essential oil has been given by the AFNOR (Association Française …

10 Best essential oils : Essence of aromatherapy Read More »

Garcinia cambogia : weight loss and much more!

Garcinia cambogia pour perdre du poids

Part of the Clusiaceae family, garcinia is native to the forests of Southeast Asia and is known by several names: Gambooge, Brindall berry, kodumpulli, goraka, Malabar tamarind. There are 180 species of this fruit that grow in Asia, Africa and Polynesia and only 30 species that exist in India where it is used for several …

Garcinia cambogia : weight loss and much more! Read More »

Cocoa, more than chocolate : beans, powder and nibs

Cacao, plus que du chocolat

Cocoa comes from the cocoa tree , obtained after grinding the cocoa beans themselves from the pods, this powder obtained is an element of travel because present in several countries: the Ivory Coast, Indonesia, Mexico, Ghana, the islands of Haiti and many others. To learn more about the benefits of this food, which will help …

Cocoa, more than chocolate : beans, powder and nibs Read More »

Matcha Green Tea is amazing, try it NOW!

Matcha

The matcha, a little history … The history of matcha started during a long day wandering in the forest, looking for edible seeds and herbs, the divine cultivator “Shennong” accidentally poisoned himself 72 times. Before the poisons could end his life, a leaf fell into his mouth, he chewed it and came back to life. …

Matcha Green Tea is amazing, try it NOW! Read More »

Omega-3: 9 surprising facts about fatty acids

omega-3 surprisng facts

Share  The human body constantly needs food, nutrients and supplements to maintain its function. They help the body improve its metabolism and performance, prevent some diseases and fight others. The best known and most effective supplements contain omega-3 fatty acids, and they are the subject of our discussion today. To learn more about these acids …

Omega-3: 9 surprising facts about fatty acids Read More »