Eat healthier, move more, breathe and relax better : discover our wellness articles!
Sacha Inchi, sacha peanut, mountain peanut, Inca nut or Inca-peanut comes from the seeds of the plant Plukenetia Volubilis. The roasted seeds can be consumed as nuts and the roasted leaves chewed or transformed into tea. Sacha Inchi oil is characterized by a sweet flavor with a nutty finish. The latter belongs to the Euphorbiaceae …
Zinc is one of the most important minerals that our body does not produce in large quantities, but we get our needs from the diet, and because of its multiple benefits for our skin as well as our health. general, we have decided to share with you in this article a list of foods rich …
Aromatherapy is a holistic healing method that promotes health and well-being using natural plant extracts. Essential oil therapy is another name for it. Aromatherapy is a type of medicine that uses scented essential oils to improve physical, mental and spiritual well-being. It improves physical and mental well-being. Aromatherapy is not new but has been around …
There is a growing demand for organic products, especially in the cosmetics sector which is expected to approach by 2024, worth US $ 22 billion globally! Before revealing to you the 10 things that you absolutely must know about organic cosmetics and which will surely surprise you, we will first of all give you a …
The food supplements market is growing day by day, especially with people’s interest in a healthy lifestyle and their awareness of the importance of a diet rich in fortifying elements. As the scale of this industry continues to expand today, people can get lost in very diverse sources of information and cannot make the best …
Stress has become a common problem in the world, manifesting itself in many forms that each of us tries to fight it in his own way: by doing sports, listening to music, practicing yoga or by pursuing relaxation sessions etc. To fight against stress , relaxation is nowadays a very popular solution because it can …
Yeast is present in so many foods we consume such as drinks, bread and even probiotic formulas. You may also want to consider adding it to your nutritional system and skin care routine. Why? Because it has magical benefits for our skin and health. What exactly is yeast? Yeast is a type of microorganisms that …
The matcha, a little history … The history of matcha started during a long day wandering in the forest, looking for edible seeds and herbs, the divine cultivator “Shennong” accidentally poisoned himself 72 times. Before the poisons could end his life, a leaf fell into his mouth, he chewed it and came back to life. …
In the past, you didn’t really care if your shampoo was sulfate-free or not. You buy a shampoo without even having to check its ingredients, the most important thing for you was to keep your hair clean. A few years ago, you were often told about sulfate-free shampoos : “they are the best”, “they are …
Are you ready to take an unfiltered selfie and post it on Instagram? Most of you might say NO. As we all know, the main function of the filter is to camouflage the imperfections of our face, especially the skin. That’s why posting on social media today without filters can create a buzz , because …
Partager stretch marks  appearance is very common especially in women. And some women seek to get rid of it. During pregnancy, or from repeated dieting , or in adolescence, thin white or red scars May APPEAR on the skin of women. How to prevent stretch marks and reduce them is what we will discover throughout this …
Since ancient times, men have had the idea of ​​using plants to heal themselves forming the concept of phytotherapy. The oldest texts testifying to this medicinal use were engraved on clay tablets. The side effects of drugs and resistance to antibiotics are now pushing research to return to the science of herbal medicine to develop …
